As parents, it can be disheartening when your once soundly sleeping baby suddenly starts waking up at night. If your 7-month-old is not sleeping through the night anymore, you’re not alone. Many parents face this issue, and understanding the reasons behind it can help you find effective solutions.
Developmental Milestones
At around 7 months, babies undergo significant developmental changes. They might be learning to crawl, sit up, or even pull themselves to a standing position. These milestones can disrupt their sleep as their brains are busy processing new skills. Providing plenty of daytime practice for these activities can help reduce nighttime wakefulness.
Teething Troubles
Teething is another common reason for sleep disturbances. The discomfort from emerging teeth can cause your baby to wake up frequently. Offering a teething ring or using a safe, doctor-recommended pain relief method before bedtime can alleviate some of the discomfort.
Separation Anxiety
Around this age, babies begin to develop separation anxiety, which can make nighttime awakenings more frequent. Your baby may wake up and realize you’re not there, causing distress. Comforting your baby with a gentle pat or soothing words can help them feel secure and ease back into sleep.
Changes in Sleep Patterns
Babies’ sleep patterns can change as they grow. At 7 months, they might need fewer daytime naps, which can affect their nighttime sleep. Ensuring they have a consistent sleep schedule and a calming bedtime routine can promote better sleep habits.
Establish a Consistent Bedtime Routine
Creating a predictable bedtime routine can signal to your baby that it’s time to wind down. This routine could include a warm bath, reading a book, or gentle rocking. Consistency is key to helping your baby understand that these activities mean bedtime is approaching.
Check for Hunger
Sometimes, hunger can cause nighttime awakenings. Ensure your baby is getting enough to eat during the day. Offering a final feeding right before bed can help keep them full and content throughout the night.
When to Seek Professional Help
If your baby’s sleep issues persist despite trying these solutions, it might be time to consult a pediatric sleep specialist. At Petite Dreamers Sleep Solutions, we offer personalized sleep coaching to help your baby—and you—get the rest you need. Contact us today to learn more about our tailored sleep programs.
Addressing sleep issues can be challenging, but with patience and consistency, you can help your 7-month-old return to sleeping through the night.
No comments:
Post a Comment